How to Identify the Toxic Family Members

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Most individuals choose not to use the word toxic family members because it portrays a negative picture of their family but it is what happens in most family relationships. The toxic family member can be your sibling your parent or immediate relative and it is their actions such as manipulation, neediness criticism, jealousy that may cause stress on you. Here is how to know that your health is being affected as a result of the negative feelings of your family members.

Feeling sad around your family members is something that should not be taken for granted. Any discussion that you have with your family member is likely to quickly degenerate into an argument and harsh words may be said which may affect your well-being. Some of the feelings such as guilty conscious, feeling ashamed had regretful and depressed around a family member shows that it is not worthy of your time to spend around them. Check out about soulmate vs life partner discussion.

When you always find excuses not to stay with any of your family member then it might show that they are having a role to play with your depression. As a human being most of the time you love to spend time with those who are special to you like your family members because of the uplifting moments that you share. Developing cold shoulders during any of the family interaction and failure to interact with them can be a sign that you are not getting along.

When your family member cannot to be able to manage their problems you need to be very careful with them. Having to put up with the family member who is unable to handle their life and who wants to be pampered can cause you stress most of the times.

You might think that emotional draining can only result from a romantic relationship but it also appears in the family relationships. When after talking with your family member you feel like you are exhausted, unhappy and emotionally unstable then you need to think twice about the relationship. The reason why you might feel emotionally drained is because of the negative thoughts and emotions that dominates the discussion.

When most of the times you are unhappy after meeting with your family member then they could be the reason for your unhappiness. It is important to analyze the issue as a whole and the cause of the problem because it could be you who is causing the negative feelings to your family member and to yourself. The ability to open up more about the issue and create boundaries can ensure that you overcome the family toxic family members.

You can read also this related article –
https://www.huffpost.com/entry/5-things-all-healthy-relationships-require_b_7900056

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